Training Log Archive: awkIn the 7 days ending Sep 15, 2014:
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Sunday Sep 14, 2014 #
Event: YHOA Urban League
Urban Orienteering race 34:00 [4] 7.0 km (4:51 / km) +50m 4:41 / km
EPOC Urban, Brighouse, MSV 4.8km. 2nd/13, 34:28 (Maurice Calvert 34:21).
Set out more steadily than usual, which paid off as able to sustain pace better near end. Lack of training told though with error coming out of 13 which cost 30-45 secs and the win. Thinking too much ahead and not about where currently at? Really enjoyable course and day out though, and whilst disappointed at those 7 secs, really pleased about how body held together. Hope new orthotics will enable start of route back to fitness.
Set out more steadily than usual, which paid off as able to sustain pace better near end. Lack of training told though with error coming out of 13 which cost 30-45 secs and the win. Thinking too much ahead and not about where currently at? Really enjoyable course and day out though, and whilst disappointed at those 7 secs, really pleased about how body held together. Hope new orthotics will enable start of route back to fitness.
Running warm up/down 20:00 [2] 1.0 km (20:00 / km)
Thursday Sep 11, 2014 #
Running 27:00 [3] 4.0 km (6:45 / km)
(injured)
Steady base-level run to Guiseley over fields and back via High Royds.
Tuesday Sep 9, 2014 #
Running 27:00 [3] 4.0 km (6:45 / km)
(injured)
Low intensity, at base level, round High Royds.