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Training Log Archive: awk

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Running3 1:48:00 10.25(10:32) 16.5(6:33) 415
  Total3 1:48:00 10.25(10:32) 16.5(6:33) 415

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TuWeThFrSaSuMo

Monday Feb 17, 2014 #

Note
(sick)

Parent consultations until 8.30pm anyway.

Sunday Feb 16, 2014 #

Note
(sick)

No running today - let the lurg pass over. A pity, as a glorious day.

Saturday Feb 15, 2014 #

Running 48:00 [3] 7.5 km (6:24 / km) +135m 5:52 / km

Extended Odda Hill circuit. Thought I'd be OK, and felt pretty good on run, but really grotty afterwards, with sore throat and headache - the lurg from school finally hits (was the only one left to get it!). If so, that's snookered tomorrow, but will wait and see.

Thursday Feb 13, 2014 #

Running 30:00 [3] 5.0 km (6:00 / km) +130m 5:19 / km

Circuit from school to Gilstead and back after school. Very chilly. Felt stiff and sore most of the way round - no energy to actually run. Hard work even though only intensity 3. Also running club with children - but not enough to actually list.

Wednesday Feb 12, 2014 #

Note

No run: weather too bad (got blown over at one point on way home!). Hour and quarter teaching hockey (indoors!). Took two and a half hours to get home tonight, with overhead power lines and trees creating chaos on the trains.

Tuesday Feb 11, 2014 #

Running hills 15:00 [5] 2.0 km (7:30 / km) +150m 5:27 / km

5 X 65-70s hills in Prince of Wales Park. 390m circuit.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

To and from Prince of Wales Park

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