Training Log Archive: awkIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Event: CompassSport Cup Heat
Note
(sick)
No running today - let the lurg pass over. A pity, as a glorious day.
Saturday Feb 15, 2014 #
Running 48:00 [3] 7.5 km (6:24 / km) +135m 5:52 / km
Extended Odda Hill circuit. Thought I'd be OK, and felt pretty good on run, but really grotty afterwards, with sore throat and headache - the lurg from school finally hits (was the only one left to get it!). If so, that's snookered tomorrow, but will wait and see.
Thursday Feb 13, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km) +130m 5:19 / km
Circuit from school to Gilstead and back after school. Very chilly. Felt stiff and sore most of the way round - no energy to actually run. Hard work even though only intensity 3. Also running club with children - but not enough to actually list.
Wednesday Feb 12, 2014 #
Note
No run: weather too bad (got blown over at one point on way home!). Hour and quarter teaching hockey (indoors!). Took two and a half hours to get home tonight, with overhead power lines and trees creating chaos on the trains.
Tuesday Feb 11, 2014 #
Running hills 15:00 [5] 2.0 km (7:30 / km) +150m 5:27 / km
5 X 65-70s hills in Prince of Wales Park. 390m circuit.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
To and from Prince of Wales Park
Monday Feb 10, 2014 #
Running 30:00 [3] 5.5 km (5:27 / km) +80m 5:05 / km
Pre-bkfst figure of 8 run from Travelodge Waterside. Out along river, up to Royal Crescent, back across river and up to (and back along) canal. Nicely relaxed on a rare lovely morning. Good to squeeze a run in.
Other Sport 30:00 [0]
Hockey session as part of coaching course at Bath Uni: some fairly intense work, but spread over a 2-hour session. Final small-sided game was near maximal at times!