Pre-bkfst figure of 8 run from Travelodge Waterside. Out along river, up to Royal Crescent, back across river and up to (and back along) canal. Nicely relaxed on a rare lovely morning. Good to squeeze a run in.
Other Sport30:00 [0]
Hockey session as part of coaching course at Bath Uni: some fairly intense work, but spread over a 2-hour session. Final small-sided game was near maximal at times!
Running50:00 [3] 8.0 km (6:15 / km) +200m5:33 / km
Run round Bath after arrival for course, including up to Bath Uni Sports Village from river, followed by circuit of the houses Jane Austen lived in. Brilliant run on beautiful night. Felt great all way, including hill which pushed up to intensity 4.