Training Log Archive: awkIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Running 1:20:00 [3] 12.0 km (6:40 / km) +300m 5:56 / km
Guiseley-Esholt-Odda Hill circuit, incorporating Cunliffe Lane for the first time - makes a much better alternative to other routes home from Esholt. Very wet underfoot but lovely day after some really grim weather the past 2-3 days. Annoyed with self for not getting out since Wed, allowing work and weather to distract, but what sessions done were good. Aim to incorporate session tomorrow to help compensate.
Wednesday Jan 29, 2014 #
Running 40:00 [3] 7.0 km (5:43 / km)
Steady run school - Shipley Stn to north of river - overshot to swing bridge. A bit stiff, but generally fairly relaxed. With rucksack.
Tuesday Jan 28, 2014 #
Running hills 25:00 [5] 4.0 km (6:15 / km) +100m 5:33 / km
Seven Hills circuit round Menston. Rather damp. Working on form rather than flat out.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Warm up/down to and from circuit ends.