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Training Log Archive: awk

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running4 3:35:00 21.13(10:11) 34.0(6:19) 335
  Total4 3:35:00 21.13(10:11) 34.0(6:19) 335

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Sunday Jan 19, 2014 #

Running 1:15:00 [3] 11.5 km (6:31 / km) +255m 5:52 / km

Guiseley-Esholt-Odda Hill. New paths through golf club make this a far more interesting circuit.

Thursday Jan 16, 2014 #

Running 25:00 [2] 3.0 km (8:20 / km) +80m 7:21 / km

Run with school running club at lunchtime

Running 45:00 [3] 7.5 km (6:00 / km)

School to Shipley station via Bingley and Nab Wood. Roads with sack. Always hard work at end of school.

Tuesday Jan 14, 2014 #

Running 30:00 [3] 5.0 km (6:00 / km)

Roads round High Royds and Menston.

Monday Jan 13, 2014 #

Running 40:00 [3] 7.0 km (5:43 / km)

Roads: Guiseley centre and back. Breaking in new ASICS - vast improvement over the Sauconies after the latter's messing around with the heel-forefoot differential.

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