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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awk

In the 1 days ending Feb 11, 2014:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30) 150
  Total1 30:00 2.49(12:04) 4.0(7:30) 150

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Tu

Tuesday Feb 11, 2014 #

Running hills 15:00 [5] 2.0 km (7:30 / km) +150m 5:27 / km

5 X 65-70s hills in Prince of Wales Park. 390m circuit.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

To and from Prince of Wales Park

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