Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awk

In the 1 days ending Feb 2, 2014:

activity # timemileskm+m
  Running1 1:20:00 7.46(10:44) 12.0(6:40) 300
  Total1 1:20:00 7.46(10:44) 12.0(6:40) 300

«»
1:20
0:00
» now
Su

Sunday Feb 2, 2014 #

Running 1:20:00 [3] 12.0 km (6:40 / km) +300m 5:56 / km

Guiseley-Esholt-Odda Hill circuit, incorporating Cunliffe Lane for the first time - makes a much better alternative to other routes home from Esholt. Very wet underfoot but lovely day after some really grim weather the past 2-3 days. Annoyed with self for not getting out since Wed, allowing work and weather to distract, but what sessions done were good. Aim to incorporate session tomorrow to help compensate.

« Earlier | Later »