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Training Log Archive: awk

In the 1 days ending Jan 28, 2014:

activity # timemileskm+m
  Running1 35:00 3.42(10:14) 5.5(6:22) 100
  Total1 35:00 3.42(10:14) 5.5(6:22) 100

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Tu

Tuesday Jan 28, 2014 #

Running hills 25:00 [5] 4.0 km (6:15 / km) +100m 5:33 / km

Seven Hills circuit round Menston. Rather damp. Working on form rather than flat out.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Warm up/down to and from circuit ends.

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