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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awk

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Terrain Orienteering1 51:00 3.42(14:55) 5.5(9:16) 300
  Running1 15:00 0.62(24:08) 1.0(15:00)
  Total1 1:06:00 4.04(16:20) 6.5(10:09) 300

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Sunday Jan 26, 2014 #

Terrain Orienteering 51:00 [4] 5.5 km (9:16 / km) +300m 7:17 / km

EUOC event: Arthur's Seat. Green 4.3k/260m. 50:51/48:15. Treated as training run - level 4 because of hills. Weather: very windy and wet for first half. Downgraded from Blue to get an earlier start. Technically sloppy - messed up route choice on score section, which meant ran longer and over 300m climb, and took too long settling down. A couple of other 30 sec+ errors, one inverting contours on the easy 19 (1m), another standing within 10m of control and not able to see it (22) - a total of at least 3 mins, perhaps more. Also, very poor on hills as expected: lost shedloads of time (aside from mks) on uphill section from 16-21 (desperate on 17!). A lot of work to do physically and technically in terrain. Great course though.
All in all, a brilliant weekend organised in horrible conditions - mega-thanks to EUOC.

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)

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