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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awk

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  Urban Orienteering1 36:00 3.98(9:03) 6.4(5:38)
  Running1 15:00 0.62(24:08) 1.0(15:00)
  Total1 51:00 4.6(11:05) 7.4(6:54)

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Sa

Saturday Jan 25, 2014 #

Urban Orienteering race 36:00 [4] 6.4 km (5:37 / km)

Edinburgh Urban Race Course D, M55 36:12/36:06 (Donald P). Reasonably clean run, although missed a couple of optimum routes (2, 11); another couple of hesitations to read very narrow gaps on the map. Took 30 secs or so to settle in, but then kept good rhythm throughout. Given state of fitness, inevitable that lost time on easier legs near end, but really pleased given context. Also pleased to stay in front of DP (@ 2mins), although he lost about 50s on locked gate, so gap a wee bit wider than might seem. Even allowing for that, was leading at 15 - and then the running started kicking in! Superb planning - one of the best planned urban races I've done.

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)

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