Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awk

In the 1 days ending Jan 5, 2014:

activity	#	time	miles		km		+m
Running	1	1:00:00	5.28	(11:22)	8.5	(7:04)	150
Terrain Orienteering	1	56:00	4.35	(12:52)	7.0	(8:00)	280
Total	1	1:56:00	9.63	(12:03)	15.5	(7:29)	430

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Sunday Jan 5, 2014 #

Event: AIRE Regional Event

Running 25:00 [2] 2.5 km (10:00 / km)

warm up (1.5k) and down (1k) on paths in Esholt.

Terrain Orienteering race 56:00 [4] 7.0 km (8:00 / km) +280m 6:40 / km

Aire Regional: Esholt Wds. 6.1km 56m/42m (Joe Woodley). Given lack of fitness, pleased with run at this stage. Very hilly, so carrying extra weight wasn't exactly helpful! Definitely sluggish on them, and struggled on the last one. However, very clean technically.

Running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km

Ran home from Esholt.

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