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Training Log Archive: awk

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  Running1 1:08:00 6.21(10:57) 10.0(6:48) 250
  Total1 1:08:00 6.21(10:57) 10.0(6:48) 250

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Th

Thursday Jan 2, 2014 #

Running 1:08:00 [3] 10.0 km (6:48 / km) +250m 6:03 / km

Surprise View -Carlton Lane loop. Feeling a bit stiff and sluggish. Lovely day and views!

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