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Training Log Archive: awk

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  Running1 1:05:00 5.9(11:01) 9.5(6:51) 240
  Total1 1:05:00 5.9(11:01) 9.5(6:51) 240

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Tuesday Dec 31, 2013 #

Running 1:05:00 [3] 9.5 km (6:51 / km) +240m 6:04 / km

Bradford Golf club - Gill Beck - Hawksworth and back. Very muddy, especially along beck: slow plod. Hills slippery. Slight tweak in left calf that needed nurturing a bit. Shins sore to start but eased off and felt much better second half.

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