Running 1:05:00 [3] 9.5 km (6:51 / km) +240m 6:04 / km
Bradford Golf club - Gill Beck - Hawksworth and back. Very muddy, especially along beck: slow plod. Hills slippery. Slight tweak in left calf that needed nurturing a bit. Shins sore to start but eased off and felt much better second half.