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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jun 9, 2022:

activity # timemileskm+m
  Hiking1 5:05:17 10.39(29:23) 16.72(18:15) 270
  Orienteering4 1:55:57 10.87(10:40) 17.49(6:38) 362
  Total5 7:01:14 21.26(19:49) 34.21(12:19) 632
  [1-5]4 1:55:57

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Thursday Jun 9, 2022 #

12 PM

Orienteering 36:20 [3] 5.94 km (6:07 / km) +93m 5:40 / km
ahr:149 max:174

PNWOF Day 6 - Classic at Riverside State Park (EWOC)

I had a work meeting that lasted until 12:15pm, so I basically sprinted to the start as soon as it ended to make it before Johns Beck and Harbuck packed everything up. I just made it in time and headed out on the Short Advanced course. I had a surprisingly good run, and felt in control of my orienteering for the first time all week. While I still clearly lacked speed, the navigation was good today, and I did a good job of attacking the course and staying aggressive. Happy with the result, and glad not to have done the longer course.

RG: http://rg.cascadeoc.org/rg2/#332&course=5&...

WinSplits: http://obasen.orientering.se/winsplits/online/en/d...

Wednesday Jun 8, 2022 #

10 AM

Orienteering race 20:04 [4] 3.48 km (5:46 / km) +48m 5:24 / km
ahr:140 max:161

PNWOF Day 5a - Sprint at Manito Park (EWOC)

Really fun area, and a fun sprint course! I was mostly clean, though took a couple of sketchy routes, and also lost a lot of speed at the end. Another close loss to Ali C, this time by 6 seconds!

RG: http://rg.cascadeoc.org/rg2/#330

WinSplits: http://obasen.orientering.se/winsplits/online/en/d...
4 PM

Orienteering race 15:35 [4] 2.43 km (6:25 / km) +16m 6:13 / km
ahr:151 max:164

PNWOF Day 5b - Sprint at the Bowl and Pitcher Area of Riverside State Park (EWOC)

Another fun sprint course, this one much more forested and a bit shorter. I was not precise with my direction out of the control several times, and this cost me. Ali C got me for the third time in a row: this time by 2 seconds! Danny crushed us by three minutes though!

RG: http://rg.cascadeoc.org/rg2/#331

WinSplits:http://obasen.orientering.se/winsplits/online/en/d...

Tuesday Jun 7, 2022 #

Note

Wet, cold, exhausted, and proud.
1 PM

Orienteering 43:58 [3] 5.65 km (7:47 / km) +205m 6:35 / km
ahr:155 max:170

PNWOF Day 4 - Saltese Uplands (EWOC)

I was excited to get to run a course and not be anxiously awaiting reports from the forest. Alli was working all day, so I left Inara at the event center with Danny, who did the job admirably and quickly became Inara's favorite.

I went out on the short advanced course. I didn't have a lot of expectations for this map, as I'd run on it before and knew that it was somewhat approximate. I had a really nice time cruising along and finding controls. #5 on my course was pretty clearly misplaced, but I found it on the second attempt, and it didn't really bother me too much.

Ali C got the better of me by about 1:30, the first of several close battles we had this week. Afterwards, Melissa and I took Lukas, Inara, and Sylvia around the beginner course. The kids did great!

RG: http://rg.cascadeoc.org/rg2/#329
WinSplits: http://obasen.orientering.se/winsplits/online/en/d...

Friday Jun 3, 2022 #

9 AM

Hiking 2:13:32 [0] 4.52 mi (29:33 / mi) +58m 28:25 / mi
ahr:110 max:155

Put out 31 controls.

Hiking 2:51:45 [0] 5.87 mi (29:16 / mi) +212m 26:19 / mi
ahr:118 max:163

Put out 35 controls.

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