Training Log Archive: BorisGrIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
10 AM
Orienteering 2:31:54 [1] 11.28 km (13:28 / km) +223m 12:15 / km
ahr:121 max:164
Finished hanging streamers today. Much better weather. Will need to move one of today's controls, maybe two. Getting closer.
Saturday May 21, 2022 #
Event: Sage Stomp
10 AM
Orienteering 3:37:06 [1] 15.6 km (13:55 / km) +190m 13:07 / km
ahr:122 max:175
Persik and i vetted control locations at Lubrecht and examined the new areas of forest cutting. We visited 57 controls today. I'm not thrilled with 3 of them. I'll go back tomorrow and visit the remaining 30 or so.
Persik almost got run over by a couple of horses he decided to approach a bit too closely.
It was low 40s when we started, mid 50s by the end. Not too bad, and virtually no snow in the terrain.
Persik almost got run over by a couple of horses he decided to approach a bit too closely.
It was low 40s when we started, mid 50s by the end. Not too bad, and virtually no snow in the terrain.
Friday May 20, 2022 #
12 PM
Cross-Training 55:02 [1]
ahr:115 max:135
I am way too tired after a light elliptical session. Body still out of whack for sure.
Thursday May 19, 2022 #
1 PM
Cross-Training 52:36 [1]
ahr:120 max:145
We had the fifth session of the Missoula Youth Orienteering Program today at Pattee Canyon. There was some snow and graupel, but the kids were not phased at all.
We did a race simulation combined with a short -cutting exercise. I encouraged kids to take shortcuts on all the legs. This mostly worked, though they still ended up in packs.
I had enough time afterwards to take the two quickest kids for a relocation exercise.
Season finale next week!
We did a race simulation combined with a short -cutting exercise. I encouraged kids to take shortcuts on all the legs. This mostly worked, though they still ended up in packs.
I had enough time afterwards to take the two quickest kids for a relocation exercise.
Season finale next week!