Training Log Archive: BorisGrIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Event: GrizO Big Arm State Park
11 AM
Orienteering 41:53 [4] 7.05 km (5:57 / km) +131m 5:26 / km
ahr:150 max:164
GrizO Big Arm State Park
Livelox: https://www.livelox.com/Viewer/GrizO-Big-Arm/Advan...
Photos/maps: https://photos.app.goo.gl/FVtJXfQfaFLVnXn77
Livelox: https://www.livelox.com/Viewer/GrizO-Big-Arm/Advan...
Photos/maps: https://photos.app.goo.gl/FVtJXfQfaFLVnXn77
Saturday Apr 30, 2022 #
11 AM
Hiking 2:56:30 [3] 6.63 mi (26:37 / mi) +225m 24:05 / mi
ahr:107 max:157
Hiking 2:13:03 [3] 5.58 mi (23:51 / mi) +163m 21:52 / mi
ahr:121 max:168
Friday Apr 29, 2022 #
1 PM
Hiking 3:08:30 [3] 7.54 mi (25:00 / mi) +106m 23:57 / mi
ahr:115 max:166
Thursday Apr 28, 2022 #
Note
Pictures, videos, and maps from today's MYOP session at Silver Park: https://photos.app.goo.gl/Tp1kzPtbaxT42mju6
6 PM
Cross-Training 30:02 [3]
ahr:85 max:95
Tuesday Apr 26, 2022 #
5 PM
Running 12:51 [3] 1.62 mi (7:56 / mi) +5m 7:51 / mi
ahr:151 max:173
Running 27:54 [3] 3.05 mi (9:09 / mi)
ahr:149 max:171
Monday Apr 25, 2022 #
1 PM
Running 53:30 [2] 5.24 mi (10:13 / mi) +362m 8:24 / mi
ahr:138 max:158
Gorgeous day, so had to get out and run with the dogs. Tried to do a flat run, but failed miserably. Felt soft and flabby and all around unhappy with myself and also a little panicky about the PNWOF events. Managed to talk myself down a bit after a while, but still a weirdly anxiety-filled run.