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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 24:

activity # timemileskm+m
  Cross-Training2 1:40:36
  Running2 1:30:17 8.92(10:07) 14.35(6:17) 476
  Rowing1 48:01
  Orienteering1 43:34 3.4(12:49) 5.47(7:58) 232
  T.rex training1 11:46
  Total6 4:54:14 12.32 19.82 708

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Sunday Apr 24 #

11 AM

Orienteering 43:34 [3] 5.47 km (7:58 / km) +232m 6:34 / km
ahr:155 max:182

Orienteering at Lone Pine, advanced course. As usual, a lot of fun and very physical. I felt really weak - still not recovered from the plaguey plague of colds that has been plaguing me all spring. I was also a bit shaky orienteering in the circle a few times, probably losing almost two minutes total.

One of the kids from our youth program, Tristin, made the trip up to Kalispell with me. After running my course, I shadowed him around the Beginner course. He then ran Advanced Beginner on his own.

There were a few other juniors here today who seem very promising - the Browne siblings from Kalispell. Trying to get them to come down to Lubrecht for the NRE. Would be great to have a good group of local juniors there.

I picked up a few controls afterwards. Beautiful day!

Friday Apr 22 #

1 PM

Running 56:55 [2] 5.67 mi (10:02 / mi) +322m 8:32 / mi
ahr:149 max:168

Thursday Apr 21 #

4 PM

Rowing 48:01 [1]
ahr:111 max:138

Wednesday Apr 20 #

11 AM

Cross-Training 50:03 [3]
ahr:116 max:143

4 PM

Running 33:22 [3] 3.25 mi (10:16 / mi) +153m 8:58 / mi
ahr:152 max:165

Monday Apr 18 #

11 AM

Cross-Training 50:33 [1]
ahr:114 max:126

Feeling somewhat more human today. I did an easy elliptical workout while watching Severance.

T.rex training 11:46 [3]
ahr:101 max:122

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