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Training Log Archive: BorisGr

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  Cross-Training4 3:28:27
  Running2 1:58:21 12.58(9:24) 20.25(5:51) 442
  T.rex training2 40:34
  Total7 6:07:22 12.58 20.25 442

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Monday Apr 4, 2022 #

Note

Looking at OUSA's club charter numbers for 2021, and feeling pretty proud of what GrizO has been able to accomplish in a very short time period: https://docs.google.com/spreadsheets/d/1TmBV9yX_Ym...
C • Speaking of which... 4

Sunday Apr 3, 2022 #

T.rex training 20:00 [1]

Upper body workout.
8 AM

Cross-Training 25:02 [3]
ahr:106 max:130

Saturday Apr 2, 2022 #

12 PM

Running 1:10:34 [3] 7.56 mi (9:20 / mi) +269m 8:24 / mi
ahr:135 max:166

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
3 PM

Running 47:47 [2] 5.02 mi (9:31 / mi) +173m 8:36 / mi
ahr:139 max:160

Running with the dogs on the Pattee Canyon / Larch Camp trails. Felt very weak and low on energy.

Thursday Mar 31, 2022 #

6 PM

Cross-Training 43:21 intensity: (22:21 @1) + (21:00 @5)
ahr:104 max:154

Rowing, including a 21-minute time trial.

T.rex training 20:34 [1]
ahr:75 max:97

Ab routine, plus leg raises of all sorts.

Wednesday Mar 30, 2022 #

4 PM

Cross-Training 1:20:02 [3]
ahr:103 max:131

Tuesday Mar 29, 2022 #

1 PM

Cross-Training 1:00:02 intensity: (42:02 @1) + (18:00 @4)
ahr:117 max:157

Elliptical intervals, 3x(3-2-1). Feeling out of shape.

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