Training Log Archive: BorisGrIn the 7 days ending Dec 6, 2021:
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Monday Dec 6, 2021 #
4 PM
Cross-Training 1:20:03 [1]
ahr:102 max:126
Elliptical while watching the Yellowstone pilot. It basically perfectly reflects my Montana life so far.
Sunday Dec 5, 2021 #
1 PM
Orienteering race 35:37 [4] 5.31 km (6:42 / km) +236m 5:29 / km
ahr:150 max:175
After going out with Inara and her little friend and her parents on the advanced beginner course, I ran the advanced course at our members-only event at Blue Mountain that Randy set courses for. It was a lot of fun to get to run a course at a GrizO event. This is becoming a more regular occurrence now, as I've not been the course setter for three of our last four events now!
Really fun, speedy course. Here is some Livelox I am playing around with: https://www.livelox.com/Viewer/GrizO-Blue-Mountain...
Really fun, speedy course. Here is some Livelox I am playing around with: https://www.livelox.com/Viewer/GrizO-Blue-Mountain...
Thursday Dec 2, 2021 #
12 PM
Cross-Training 30:03 [3]
ahr:104 max:119
T.rex training 26:37 [1]
ahr:100 max:127
Abs + arms
Wednesday Dec 1, 2021 #
2 PM
Running 50:56 [3] 5.72 mi (8:54 / mi) +321m 7:35 / mi
ahr:144 max:159
Standard loop to the top of the Barmeyer trail from home, with dogs. This felt somewhat hard, so it was nice to see that it's a new PB for me for this look by quite a bit. Ridiculously warm day for Montana in December: 62F when I was out.
Tuesday Nov 30, 2021 #
1 PM
Cross-Training 50:01 [3]
ahr:118 max:170