Training Log Archive: BorisGrIn the 7 days ending Sep 27, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 27, 2021 #
3 PM
Running 28:33 [3] 3.06 mi (9:20 / mi) +170m 7:57 / mi
ahr:141 max:168
Cross-Training 29:50 [3]
ahr:124 max:151
Friday Sep 24, 2021 #
8 PM
Orienteering 1:24:03 [2] 8.45 km (9:57 / km) +260m 8:37 / km
ahr:134 max:180
Night-O at Pattee Canyon with Greg F. We took turns leading. He is getting better each time out. If we can make this a regular thing, that would be amazing. I had some wardrobe malfunctions with my new lamp, need to figure that out. It was lovely out - perfect weather for being out in the woods.
Wednesday Sep 22, 2021 #
3 PM
Cross-Training 30:02 [3]
ahr:99 max:115
T.rex training 26:49 [3]
ahr:84 max:104
Tuesday Sep 21, 2021 #
12 PM
Running 53:57 [3] 5.69 mi (9:29 / mi) +323m 8:04 / mi
ahr:146 max:168