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Training Log Archive: BorisGr

In the 7 days ending Sep 20, 2021:

activity # timemileskm+m
  Orienteering3 3:39:41 13.65(16:06) 21.97(10:00) 196
  Cross-Training3 2:36:10
  T.rex training1 21:45
  Total6 6:37:36 13.65 21.97 196

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Monday Sep 20, 2021 #

1 PM

Cross-Training 1:00:04 [3]
ahr:117 max:166

Sunday Sep 19, 2021 #

8 AM

Orienteering 1:33:39 [1] 9.8 km (9:33 / km) +94m 9:07 / km
ahr:146 max:176

Hanging flags for our Lubrecht event. I got a late start and was a bit stressed. This resulted in me flipping two controls, which was pretty annoying, but since I knew about it before anyone started, it didn't lead to any issues for the participants.

We only had 3 people signed up a week before the event, and 16 the night before, so I was feeling pretty bad about it ahead of time. However, we got a bunch of sign-ups in the morning and few people who showed up without signing up, and ended up with about 35, which I think should be viewed as our new norm, now that there are more activities competing for folks' time.

With Greg and Randy both racing the Advanced course, we even had some nice local competition. I'd love to do some training with those guys through the winter. Both of them have a lot of potential.

Will E was our guest course designer, and the courses were excellent. Everyone had a great time, and there were 0 DNF's!

Lubrecht, as always, was beautiful. I love this venue. Alli did a great job setting up while I was hanging flags. Greg and Randy picked up controls.

Friday Sep 17, 2021 #

4 PM

Cross-Training 1:05:03 [3]
ahr:122 max:170

I did elliptical intervals, 3x(3'-2'-1'). I think it went ok. I'm trying to get into some semblance of shape for Minnesota, but I think it's too late. I'll just have to hope that the other M40's are equally broken and slow.

Thursday Sep 16, 2021 #

12 PM

Orienteering 20:52 [3] 1.45 mi (14:23 / mi) +1m 14:20 / mi
ahr:132 max:158

Wednesday Sep 15, 2021 #

4 PM

Cross-Training 31:03 [1]
ahr:103 max:124

Elliptical warmup

T.rex training 21:45 [3]
ahr:81 max:105

Tuesday Sep 14, 2021 #

5 PM

Orienteering 1:29:39 [1] 5.27 mi (17:01 / mi) +101m 16:04 / mi
ahr:132 max:161

Hanging streamers for Lubrecht this Sunday and doing some field checking of the camp area.

Orienteering 15:31 [3] 0.84 mi (18:28 / mi)
ahr:109 max:158

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