Training Log Archive: BorisGrIn the 7 days ending Aug 16, 2021:
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Monday Aug 16, 2021 #
4 PM
Running 36:48 [2] 4.13 mi (8:55 / mi) +112m 8:13 / mi
ahr:138 max:172
With Persik at Larch Camp. It was hot. We did one loop and ran past the car. At this point Persik decided he was done and, instead of following me on the last loop, took a shortcut to where he thought I would come out and just waited for me.
Sunday Aug 15, 2021 #
11 AM
Orienteering race 49:08 [4] 5.34 km (9:12 / km) +340m 6:59 / km
ahr:152 max:171
GrizO Lone Pine in Kalispell.
Will Dickinson and Jesse Nelson set courses, which was excellent. I stayed in Polson overnight and drove up to Kalispell early to set up. The smoke was pretty bad in town, but significantly better on the mountain - far better than what I felt in Tahoe.
After doing a bunch of registration and beginner instruction, I ran the advanced course. Predictably, it was very steep. The map definitely needs more work, but it worked well enough, and I had no real trouble except for a parallel error on 18 that had me cut into the green, rocky slope way too early.
I ended up the only person to actually complete the advanced course, which is not ideal. Jesse ran the whole thing, but skipped $3 by accident.
It ended up being a fun event, including appearances by Aaanika Ruutopold and Bill Cheatum, each of whom has some Montana connections.
Some pictures and maps here: https://photos.app.goo.gl/prdGKyRbXcvkH5NQA
Will Dickinson and Jesse Nelson set courses, which was excellent. I stayed in Polson overnight and drove up to Kalispell early to set up. The smoke was pretty bad in town, but significantly better on the mountain - far better than what I felt in Tahoe.
After doing a bunch of registration and beginner instruction, I ran the advanced course. Predictably, it was very steep. The map definitely needs more work, but it worked well enough, and I had no real trouble except for a parallel error on 18 that had me cut into the green, rocky slope way too early.
I ended up the only person to actually complete the advanced course, which is not ideal. Jesse ran the whole thing, but skipped $3 by accident.
It ended up being a fun event, including appearances by Aaanika Ruutopold and Bill Cheatum, each of whom has some Montana connections.
Some pictures and maps here: https://photos.app.goo.gl/prdGKyRbXcvkH5NQA
Orienteering 34:48 [0] 2.37 km (14:43 / km) +116m 11:48 / km
ahr:130 max:156
Control pickup
Friday Aug 13, 2021 #
5 PM
Cross-Training 20:03 [3]
ahr:101 max:118
T.rex training 11:44 [3]
ahr:73 max:91
Thursday Aug 12, 2021 #
6 PM
Running 35:34 [2] 3.53 mi (10:05 / mi) +229m 8:23 / mi
ahr:145 max:163
Persik and I went for a run from Crazy Canyon. It was beautiful. I was slow.
While we were gone on our road trip to Oregon and California, Alli's cousin house- and dog-sat for us. One day during the trip, my sister-in-law got a call from her neighbor saying that a tan dog was sitting patiently on her porch. Sure enough, while our dog-sitter was at work, Persik decided he didn't want to be alone, so he opened a gate and ran about 2.5 miles across a hillside, several busy streets, and a bunch of neighborhoods, directly to my sister-in-law's house, which is also the home of Persik's best dog friend Gizmo. I am not sure whether to be horrified, impressed, or both.
While we were gone on our road trip to Oregon and California, Alli's cousin house- and dog-sat for us. One day during the trip, my sister-in-law got a call from her neighbor saying that a tan dog was sitting patiently on her porch. Sure enough, while our dog-sitter was at work, Persik decided he didn't want to be alone, so he opened a gate and ran about 2.5 miles across a hillside, several busy streets, and a bunch of neighborhoods, directly to my sister-in-law's house, which is also the home of Persik's best dog friend Gizmo. I am not sure whether to be horrified, impressed, or both.
Wednesday Aug 11, 2021 #
10 PM
Rowing 36:09 [3]
ahr:109 max:152
Tough day. Did a late evening rowing workout to decompress a bit.