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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Orienteering2 1:57:26 5.49 8.84 46
  Cross-Training1 1:00:04
  Running1 33:00 3.14(10:31) 5.05(6:32) 130
  Total4 3:30:30 8.63 13.89 176

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Friday Jul 16, 2021 #

6 PM

Orienteering 1:37:26 [3] 5.49 mi (17:44 / mi) +46m 17:17 / mi
ahr:127 max:166

Thursday Jul 15, 2021 #

5 PM

Running 33:00 [3] 3.14 mi (10:31 / mi) +130m 9:19 / mi
ahr:127 max:160

Easy run up Pattee Canyon with Jeremy, Persik, and Gizmo. Jeremy knows every single person in Missoula, so we stopped many times to chat. It was much less hot and smoky than in town, so that was really nice.

Wednesday Jul 14, 2021 #

5 PM

Cross-Training 1:00:04 [3]
ahr:128 max:172

Tuesday Jul 13, 2021 #

Orienteering 20:00 [1]

Hanging flags at Silver Park for the YWCA girls' orienteering clinic. That's our sixth clinic so far this summer. We have at least two-three more in the works.

We are clearly exposing kids to orienteering. But how do you make the next step to get them to show up to an event?

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