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Training Log Archive: BorisGr

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running3 3:16:01 18.41(10:39) 29.63(6:37) 1016
  Cross-Training2 1:40:05
  Rowing1 36:16
  Total6 5:32:22 18.41 29.63 1016

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Sunday Jun 6 #

8 AM

Running 1:27:26 [2] 7.81 mi (11:12 / mi) +425m 9:34 / mi
ahr:146 max:185

Long, slow run on Sentinel-Crazy Canyon with new friend Bernard from Novosibirsk.

Saturday Jun 5 #

7 AM

Running 56:21 [3] 5.75 mi (9:48 / mi) +334m 8:18 / mi
ahr:143 max:164

I ran Gizmo and Persik up Barmeyer from the back side and then back down. This luckily tired out the dogs sufficiently that they didn't bug my parents much afterwards. However, when we were gone at a jazz concert in the evening, Gizmo got into the compost bucket and scattered the contents all over our deck. Sigh.

Parents are adjusting to Missoula rather nicely:

Friday Jun 4 #

3 PM

Cross-Training 50:03 [3]
ahr:118 max:177

Thursday Jun 3 #

8 AM

Running 52:14 [3] 4.85 mi (10:46 / mi) +257m 9:15 / mi
ahr:135 max:164

With Jeremy and the dogs at Crazy Canyon. Really beautiful out. Then some more, running back home from Jeremy's house, sans dogs.

Wednesday Jun 2 #

5 PM

Cross-Training 50:02 [3]
ahr:131 max:164

Elliptical intervals, 4x4 minutes with 2 minutes rest. This felt more difficult than it should have.

Tuesday Jun 1 #

6 PM

Rowing 36:16 [3]
ahr:102 max:147

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