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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering3 7:08:36 21.81(19:39) 35.1(12:13) 433
  Total3 7:08:36 21.81(19:39) 35.1(12:13) 433

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MoTuWeThFrSaSu

Saturday May 22 #

4 PM

Orienteering 1:35:00 [3] 5.73 mi (16:35 / mi) +128m 15:31 / mi
ahr:131 max:157

Friday May 21 #

4 PM

Orienteering 2:25:39 [3] 7.79 mi (18:41 / mi) +141m 17:42 / mi
ahr:133 max:197

Tuesday May 18 #

4 PM

Orienteering 55:59 [1] 2.92 mi (19:10 / mi) +13m 18:55 / mi
ahr:123 max:159

Orienteering 2:11:58 [1] 8.64 km (15:16 / km) +152m 14:02 / km
ahr:142 max:177

Vetting at Lubrecht, this time with Randy. He is fast and is picking up orienteering quickly. Very cool.

Also, Lubrecht is great. There is a good amount of variety here, too. Looking forward to this weekend's events.

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