Training Log Archive: BorisGrIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
12 PM
Orienteering 52:27 [4] 5.7 km (9:12 / km) +414m 6:45 / km
ahr:150 max:174
GrizO event at Lone Pine State Park in Kalispell, planned by Will Dickinson. Will has done a great job with the map, and it's improving constantly. I went out and ran the advanced course, after being challenged by Will to break an hour. The course was fun, despite some very steep climbs. Tough terrain, but a beautiful venue. Hope to come back here soon!
Saturday May 1, 2021 #
10 AM
Orienteering 1:02:32 [3] 3.76 mi (16:38 / mi) +220m 14:05 / mi
ahr:149 max:171
Running around Soft Rock with Balter. His ability to Balter while running and reading the map is unparalleled! It was really fun to show him this terrain that he did a bunch of remote mapping for.
Running 7:43 [3] 0.58 mi (13:12 / mi)
ahr:159 max:166
Friday Apr 30, 2021 #
Note
Short and sweet: https://dailyinterlake.com/news/2021/apr/30/orient...
The reporter will come to the event on Sunday and do a full feature story with photos. Maybe we can build some momentum in Kalispell. The dream would be getting enough traction for Kalispell to have its own club, as well as for Bozeman. But - one step at a time.
The reporter will come to the event on Sunday and do a full feature story with photos. Maybe we can build some momentum in Kalispell. The dream would be getting enough traction for Kalispell to have its own club, as well as for Bozeman. But - one step at a time.
1 PM
Rowing 50:56 [3]
ahr:80 max:119
Thursday Apr 29, 2021 #
4 PM
Running 48:39 [3] 5.81 mi (8:22 / mi) +178m 7:39 / mi
ahr:143 max:160
A run with the dogs on the Larch Camp trails. Today was the first day above 70F, and I was struggling. Not a good sign for racing in DC next weekend! The dogs were also flagging a bit by the end. Some beautiful trails out here, though!
Wednesday Apr 28, 2021 #
4 PM
Cross-Training 1:00:03 [3]
ahr:123 max:167
Elliptical intervals (8x3') while Inara slept in the garage. I locked Persik and Gizmo in the yard, and they were not pleased.
Tuesday Apr 27, 2021 #
Note
Just spoke with a reporter for the Kalispell paper, the Inter Lake Daily. They will do an intro story on us Thursday or Friday, and then the reporter will come to our event on Sunday. Sweet!
11 AM
Running 24:21 [3] 2.45 mi (9:56 / mi) +84m 8:59 / mi
ahr:133 max:152
I ran with Jeremy and the dogs to find another piece of the puzzle for the ongoing (four months long and still going) puzzle hunt that a 'mysterious stranger' organized for us. Retrieving this one included many wrong turns and a bunch of digging.
T.rex training 30:08 [3]
ahr:87 max:127
Monday Apr 26, 2021 #
5 PM
Cross-Training 30:02 [3]
ahr:99 max:117
T.rex training 15:06 [3]
ahr:78 max:101