Training Log Archive: BorisGrIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
Running 20:00 [2]
Warmup and cooldown.
Orienteering race 1:04:29 [4] 6.0 km (10:45 / km) +280m 8:43 / km
Friday Oct 18, 2019 #
Cross-Training 35:00 [1]
T.rex training 20:00 [1]
Thursday Oct 17, 2019 #
Rowing 40:00 [3]
Wednesday Oct 16, 2019 #
Cross-Training 55:00
Elliptical intervals, 3x(3'-2'-1'). Worked hard, sweated lots.
Tuesday Oct 15, 2019 #
10 AM
Running 1:31:06 [2] 16.91 km (5:23 / km) +483m 4:43 / km
shoes: Blue/Orange Asics 2019
Running in Rock Creek, Western Ridge Trail on the way down, then mostly Valley Trail on the way back up. Finally got through this run without completely falling apart. The cooler weather helped - mid 50's when I started, mid 60's when I finished.
Sunday Oct 13, 2019 #
Event: QOC Gunston Hall
Event: COO: Great Seal State Park
Orienteering 1:02:35 [3] 5.4 km (11:35 / km)
shoes: VJ Supra Fall 2015
Central Ohio Orienteers local event at Great Seal State Park in Chillicothe, OH.
I ran the longest course available at this event. There was pin punching, and you had to copy your own course onto the map. A throwback event! Probably Inara's first time pin punching too.
My course is here:
https://photos.app.goo.gl/pTPy9At1EYLiktrs6
The map was somewhat approximate, as was the course setting, but the terrain was fairly nice with some open white woods, large swaths of green, and steep slopes. I spent around ten minutes searching for #6, which ended up being about 200 meters above the circle, just below the trail. Still, it was a beautiful day, and I enjoyed myself. Results here: https://sites.google.com/site/centralohioorienteer...
COO is a small club, but they manage a regular schedule of roughly monthly events, which is quite cool. I hope they are able to continue growing, as this was an area worthy of a national event, given a new map.
I ran the longest course available at this event. There was pin punching, and you had to copy your own course onto the map. A throwback event! Probably Inara's first time pin punching too.
My course is here:
https://photos.app.goo.gl/pTPy9At1EYLiktrs6
The map was somewhat approximate, as was the course setting, but the terrain was fairly nice with some open white woods, large swaths of green, and steep slopes. I spent around ten minutes searching for #6, which ended up being about 200 meters above the circle, just below the trail. Still, it was a beautiful day, and I enjoyed myself. Results here: https://sites.google.com/site/centralohioorienteer...
COO is a small club, but they manage a regular schedule of roughly monthly events, which is quite cool. I hope they are able to continue growing, as this was an area worthy of a national event, given a new map.
Running 10:00 [2]
A little bit of a warmup and then a few minutes jogging along the White course in reverse order to find my parents and Inara, who got around the whole course on foot!