Training Log Archive: BorisGrIn the 7 days ending Jul 29, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jul 29, 2019 #
T.rex training 47:00 [1]
Fitness Blender leg strength workout followed by ab workout at home while Inara napped.
Sunday Jul 28, 2019 #
Biking 1:30:00 [3]
A long Peloton workout in the afternoon.
T.rex training 20:00 [1]
Yoga in the evening.
Saturday Jul 27, 2019 #
8 AM
Running 1:30:40 [2] 16.31 km (5:34 / km) +30m 5:31 / km
shoes: Blue/Orange Asics 2019
Morning run in Rock Creek Park. I felt pretty good in the beginning and was cruising through the hills on the Western Ridge trail for the first 45 minutes or so. Then, after turning around, I bonked hard. It wasn't super hot, but I was clearly overheated, and so I stopped and dunked myself into Rock Creek a couple of times before continuing. It was a real struggle to get back home.
Friday Jul 26, 2019 #
Note
After much agonizing, last week I finally bought plane tickets to Montreal for the Canadian champs. So of course, the flight got delayed to tomorrow, so no COC's for me after all. Ugh.
Thursday Jul 25, 2019 #
Cross-Training 30:00 [1]
T.rex training 10:00 [1]
Tuesday Jul 23, 2019 #
Running 30:00 [2]
Biking 45:00 [3]