Training Log Archive: BorisGrIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Cross-Training 1:00:00
More elliptical at the gym in Columbus, with intervals this time.
Saturday Apr 30, 2016 #
Event: QOC Patapsco Granite
Cross-Training 1:00:00 [1]
Alli and I went to Columbus for the weekend to help take care of my dad after his back surgery. (Like father, like son.)
We went to the gym at their local health club and hung out on the elliptical machines while my mom walked laps around the indoor track.
We went to the gym at their local health club and hung out on the elliptical machines while my mom walked laps around the indoor track.
Wednesday Apr 27, 2016 #
Cross-Training 30:00 [1]
Tuesday Apr 26, 2016 #
Note
Second cortisone injection today. Two shots, one in the L4-5 disk, the other in the L5-S1. I am not very optimistic about it, but at least the process itself was way less painful than the previous injection in February, aside from the unnecessary 1.5 hours of waiting and 8 hours of not eating beforehand.