Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Running4 4:32:16 32.59(8:21) 52.44(5:12)
  Cross-Training3 1:50:00
  Orienteering1 1:05:39 5.34(12:17) 8.6(7:38) 45017c
  T.rex training3 1:00:00
  Total7 8:27:55 37.93 61.04 45017c

» now

Saturday Jan 17, 2015 #

Running 25:00 [2] 4.17 km (6:00 / km)
shoes: VJ Supra 2014-1

A good warm-up, including a few controls on the model event.

Orienteering race 1:05:39 [4] *** 8.6 km (7:38 / km) +450m 6:03 / km
17c shoes: VJ Supra 2014-1

Georgia Navigator Cup Day 1 - Blue

I was pretty excited for the opening of the 2015 racing season, especially on a gorgeous day in Georgia. The weather was 50s and sunny. I started late and had a nice warm-up and felt good right from the start. I got tired towards the end, but still had a decent race. I lost about 1 minute on 7, and about 30 seconds on route choice on 13. Ended up 40 seconds behind Kenny, and 4 minutes ahead of Ian.

Running 10:00 [2] 1.67 km (6:00 / km)
shoes: VJ Supra 2014-1

Cool-down while comparing splits with Ian and Kenny. Good times!

Friday Jan 16, 2015 #

Cross-Training 1:00:00 intensity: (50:00 @2) + (10:00 @5)

Elliptical in the morning, with a bunch of 30-second pick-ups thrown in.

Thursday Jan 15, 2015 #

Running 59:50 [2] 7.1 mi (8:26 / mi)
shoes: Yellow Mizunos 2014

Early morning run from home with the visiting SGB. Pretty dark when we started (6:25) but almost completely light by the time we were done. Some ice on the ground. I took SGB on a tour of the zoo. Not too many beasts out, but we did get to see the wolves up close, which was cool.

T.rex training 5:00 [1]

Some crunches at home after the run.

Tuesday Jan 13, 2015 #

Cross-Training 30:00 [1]

Got up too early this morning and flew up back to DC. Took advantage of working from home for a few hours by getting to the gym for a quick warm-up on the elliptical.

T.rex training 25:00 [1]

After the elliptical, I went back up to the apartment (covered in SGB's belongings at the moment) and did some of the pilates videos.


Some GPS tracking from Uppsala. Very entertaining, especially around controls 4-6:

Monday Jan 12, 2015 #

Running 1:18:56 [2] 9.8 mi (8:03 / mi)
shoes: Yellow Mizunos 2014

Did a morning run from my hotel in downtown San Antonio. I ran along the River Walk south, down to Mission Concepcion , a really gorgeous example of Spanish colonial architecture in America. I was there basically by myself on a beautiful, sunny morning, and it really felt like being right back in Europe. Very cool. I wish I had the time to go check out the other four old missions in the area.

Sunday Jan 11, 2015 #

11 AM

Running 1:38:30 [2] 12.06 mi (8:10 / mi)
shoes: Yellow Mizunos 2014

I met up with Brigitte (Bridge on AP) at my hotel, and she took me for a tour of the River Walk, one of San Antonio's tourist highlights. It was a nice place to run, especially once we got far enough from downtown that tourists were non-existent. I brought along a map from last week's World Cup in Tasmania, and we talked about route choice and visualization. I added another half hour running south along the River Walk after Brigitte split off.
8 PM

Cross-Training 20:00 [1]

Warmup on the elliptical at the gym

T.rex training 30:00 [1]

I did an abbreviated strength session at the gym in the evening.

« Earlier | Later »