Training Log Archive: BorisGrIn the 7 days ending Jan 12, 2015:
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Monday Jan 12, 2015 #
Running 1:18:56 [2] 9.8 mi (8:03 / mi)
shoes: Yellow Mizunos 2014
Did a morning run from my hotel in downtown San Antonio. I ran along the River Walk south, down to Mission Concepcion , a really gorgeous example of Spanish colonial architecture in America. I was there basically by myself on a beautiful, sunny morning, and it really felt like being right back in Europe. Very cool. I wish I had the time to go check out the other four old missions in the area.
Sunday Jan 11, 2015 #
Event: QOC Combat Village
11 AM
Running 1:38:30 [2] 12.06 mi (8:10 / mi)
shoes: Yellow Mizunos 2014
I met up with Brigitte (Bridge on AP) at my hotel, and she took me for a tour of the River Walk, one of San Antonio's tourist highlights. It was a nice place to run, especially once we got far enough from downtown that tourists were non-existent. I brought along a map from last week's World Cup in Tasmania, and we talked about route choice and visualization. I added another half hour running south along the River Walk after Brigitte split off.
8 PM
Cross-Training 20:00 [1]
Warmup on the elliptical at the gym
T.rex training 30:00 [1]
I did an abbreviated strength session at the gym in the evening.
Saturday Jan 10, 2015 #
Running 1:00:00 [3]
I am in San Antonio for a conference of thousands of mathematicians. I did a treadmill steady-state run at the hotel gym, increasing the incline every 5 minutes.
Cross-Training 10:00 [1]
Cool-down on a stationary bike
Friday Jan 9, 2015 #
Running 56:00 [3] 7.6 mi (7:22 / mi)
shoes: Yellow Mizunos 2014
Running to work via Rock Creek Park and the National Mall. It was pretty icy, so I had to be very careful with my footing a lot of the time. Really pretty morning though, cold and quiet.
T.rex training 30:00 [1]
Pilates videos at home by myself
C • :( 3
Thursday Jan 8, 2015 #
Running 55:00
Treadmill in the morning. I did a 20 minute tempo run at 9.5 mph.
Tuesday Jan 6, 2015 #
Cross-Training 20:00 [2]
Warmup
T.rex training 30:00 [1]
Strength. Added two- and one-legged jumps up the stairs to the routine to try to make up for lack of terrain running.