Training Log Archive: BorisGr

Event: QOC Combat Village
 

I met up with Brigitte (Bridge on AP) at my hotel, and she took me for a tour of the River Walk, one of San Antonio's tourist highlights. It was a nice place to run, especially once we got far enough from downtown that tourists were non-existent. I brought along a map from last week's World Cup in Tasmania, and we talked about route choice and visualization. I added another half hour running south along the River Walk after Brigitte split off.

Warmup on the elliptical at the gym

I did an abbreviated strength session at the gym in the evening.

I am in San Antonio for a conference of thousands of mathematicians. I did a treadmill steady-state run at the hotel gym, increasing the incline every 5 minutes.

C • San Antonio 6

Cool-down on a stationary bike

Running to work via Rock Creek Park and the National Mall. It was pretty icy, so I had to be very careful with my footing a lot of the time. Really pretty morning though, cold and quiet.

Pilates videos at home by myself

C • :( 3

Treadmill in the morning. I did a 20 minute tempo run at 9.5 mph.

Warmup

Strength. Added two- and one-legged jumps up the stairs to the routine to try to make up for lack of terrain running.

Elliptical in the morning.

Going back to work today. The new Congress starts tomorrow. It will be interesting to see what life in the minority looks like after a glimpse of majority the last few months. Looking forward to the experience!

C • If... 4