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Training Log Archive: BorisGr

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Running4 4:29:30 19.66 31.64
  Cross-Training4 1:50:00
  T.rex training3 1:30:00
  Total7 7:49:30 19.66 31.64

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

11 AM

Running 1:38:30 [2] 12.06 mi (8:10 / mi)
shoes: Yellow Mizunos 2014

I met up with Brigitte (Bridge on AP) at my hotel, and she took me for a tour of the River Walk, one of San Antonio's tourist highlights. It was a nice place to run, especially once we got far enough from downtown that tourists were non-existent. I brought along a map from last week's World Cup in Tasmania, and we talked about route choice and visualization. I added another half hour running south along the River Walk after Brigitte split off.
8 PM

Cross-Training 20:00 [1]

Warmup on the elliptical at the gym

T.rex training 30:00 [1]

I did an abbreviated strength session at the gym in the evening.

Saturday Jan 10, 2015 #

Running 1:00:00 [3]

I am in San Antonio for a conference of thousands of mathematicians. I did a treadmill steady-state run at the hotel gym, increasing the incline every 5 minutes.

Cross-Training 10:00 [1]

Cool-down on a stationary bike

Friday Jan 9, 2015 #

Running 56:00 [3] 7.6 mi (7:22 / mi)
shoes: Yellow Mizunos 2014

Running to work via Rock Creek Park and the National Mall. It was pretty icy, so I had to be very careful with my footing a lot of the time. Really pretty morning though, cold and quiet.

T.rex training 30:00 [1]

Pilates videos at home by myself

Thursday Jan 8, 2015 #

Running 55:00 intensity: (5:00 @1) + (30:00 @2) + (20:00 @4)

Treadmill in the morning. I did a 20 minute tempo run at 9.5 mph.

Tuesday Jan 6, 2015 #

Cross-Training 20:00 [2]

Warmup

T.rex training 30:00 [1]

Strength. Added two- and one-legged jumps up the stairs to the routine to try to make up for lack of terrain running.

Monday Jan 5, 2015 #

Cross-Training 1:00:00 [2]

Elliptical in the morning.

Going back to work today. The new Congress starts tomorrow. It will be interesting to see what life in the minority looks like after a glimpse of majority the last few months. Looking forward to the experience!

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