Training Log Archive: BorisGrIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering race 36:35 [4] 4.75 km (7:42 / km) +61m 7:14 / km
shoes: VJ Supra 2013
Orienteering race 17:17 [4] 2.9 km (5:58 / km) +91m 5:09 / km
shoes: VJ Supra 2013
Running 33:15 [2] 5.62 km (5:55 / km) +83m 5:31 / km
shoes: 2013 Asics White+Blue
Orienteering 1:17:51 [2] 9.62 km (8:05 / km) +17m 8:01 / km
shoes: VJ Supra 2012 #2
Running 15:47 [2] 2.83 km (5:34 / km) +33m 5:16 / km
shoes: 2013 Asics White+Blue
Orienteering 6:00 [5] 1.47 km (4:06 / km) +21m 3:49 / km
shoes: 2013 Asics White+Blue
Orienteering 16:36 [4] 3.97 km (4:11 / km) +8m 4:08 / km
shoes: 2013 Asics White+Blue