US Sprint Champs Silver (tied): http://www.obasen.nu/winsplits/online/en/default.a...

Mostly satisfied with the race, but the route choice through dark green on the last long leg (19) killed any hopes of winning against a super-speedy and accurate Eddie. Really fun course in the warm sunshine. Bring on the long tomorrow!

Running 35:00 [2] 3.89 mi (9:00 / mi)
shoes: Rob's shoes

Warmup and cooldown for the sprint

Orienteering 17:34 [5] 3.1 km (5:40 / km)
shoes: Rob's shoes

US Sprint Champs + Team Trials for WOC

Sprint - Red/Blue - Splits

Thursday Apr 12, 2012 #

Orienteering 41:02 7.1 km (5:47 / km)
shoes: Rob's shoes

Sprint intervals with Becky on the Yale campus map. Great last session before US Champs!

Wednesday Apr 11, 2012 #

6 PM

Running 40:00 [2] 4.0 mi (10:00 / mi) +145m 8:59 / mi
shoes: Red Asics 2011

A nice run at West Rock with Becky, Mike, and Marie.

Tuesday Apr 10, 2012 #

Biking 50:00 [3]

Spinning at Campus 1477 at Blåsenhus

Monday Apr 9, 2012 #

Note

Kolmårdskaveln

Running 15:00 [2] 1.67 mi (9:00 / mi)
shoes: VJ Supra Spring 2012

Warmup and a short cooldown

Orienteering 52:31 [4] 8.0 km (6:34 / km)
shoes: VJ Supra Spring 2012

Kolmårdskavlen, Linné's 3rd team, 5th and final leg

An ok run, if a little sluggish. Was by myself most of the way and somehow did not push myself as hard as should have during a relay. Made a 1 minute mistake on an easy control and snapped out of it a bit, and picked up both speed and focus to finish well.

WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...

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