Training Log Archive: BorisGrIn the 7 days ending Apr 13, 2012:
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Friday Apr 13, 2012 #
Note
Mostly satisfied with the race, but the route choice through dark green on the last long leg (19) killed any hopes of winning against a super-speedy and accurate Eddie. Really fun course in the warm sunshine. Bring on the long tomorrow!
Running 35:00 [2] 3.89 mi (9:00 / mi)
shoes: Rob's shoes
Orienteering 17:34 [5] 3.1 km (5:40 / km)
shoes: Rob's shoes
Thursday Apr 12, 2012 #
Orienteering 41:02 7.1 km (5:47 / km)
shoes: Rob's shoes
Wednesday Apr 11, 2012 #
Running 40:00 [2] 4.0 mi (10:00 / mi) +145m 8:59 / mi
shoes: Red Asics 2011
Tuesday Apr 10, 2012 #
Biking 50:00 [3]
Monday Apr 9, 2012 #
Note
Running 15:00 [2] 1.67 mi (9:00 / mi)
shoes: VJ Supra Spring 2012
Orienteering 52:31 [4] 8.0 km (6:34 / km)
shoes: VJ Supra Spring 2012
An ok run, if a little sluggish. Was by myself most of the way and somehow did not push myself as hard as should have during a relay. Made a 1 minute mistake on an easy control and snapped out of it a bit, and picked up both speed and focus to finish well.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...
Sunday Apr 8, 2012 #
Note
Running 21:13 [2] 2.53 mi (8:23 / mi) +23m 8:09 / mi
Orienteering race 39:11 [4] 6.03 km (6:30 / km) +94m 6:01 / km
shoes: VJ Supra Spring 2012
Was running very well until back-to-back 1.5 minute mistakes in the second loop of the course. Very disappointing - i felt like I had complete control of the race and then just lost it all in a matter of seconds.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...
Saturday Apr 7, 2012 #
Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: VJ Supra Spring 2012
Orienteering race 1:32:31 [4] 14.45 km (6:24 / km) +186m 6:01 / km
shoes: VJ Supra Spring 2012
Legs felt heavy the whole way, and I felt like getting through terrain was a struggle, but I think it was like this for everyone. No big mistakes early on, but some some poor routes and executions, all at my plodding pace. Felt better in the middle of the race and sped up, running well until a bad route to 13 and then a mistake to 14, not really having an attackpoint I could do. Was caught by Liutas here and ran with him the rest of the way. Felt reasonably strong at the end.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...