Training Log Archive: BorisGrIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 18:08 [5] 5.07 km (3:35 / km) +60m 3:23 / km
shoes: Rob's shoes
Orienteering 20:56 [5] 3.49 km (6:00 / km) +66m 5:29 / km
shoes: VJ Supra Fall 2011
Orienteering race 14:11 [5] 2.38 km (5:57 / km) +67m 5:13 / km
shoes: VJ Supra Fall 2011
Orienteering race 21:06 [5] 3.7 km (5:42 / km) +73m 5:11 / km
shoes: VJ Supra Fall 2011
Orienteering 41:12 [3] 5.44 km (7:34 / km) +217m 6:19 / km
shoes: VJ Supra Fall 2011
Running 8:14 [2] 0.8 mi (10:18 / mi) +23m 9:27 / mi
shoes: Rob's shoes
Orienteering 30:57 3.01 mi (10:17 / mi) +57m 9:43 / mi
Running 1:53:03 [2] 11.58 mi (9:46 / mi) +240m 9:10 / mi
shoes: Red Asics 2011
Running 52:22 [2] 6.53 mi (8:01 / mi) +167m 7:26 / mi
shoes: Red Asics 2011