Running 37:48  4.5 mi (8:24 / mi) +180m 7:28 / mi
shoes: Red Asics 2011
Back to civilization, back to training. Went for an easy run with Kat's brother Aleksey from their house in Washington Heights down along the Hudson and back. Beautiful morning, really great to be out. Running felt easy. The GPS track for this run looks really weird. I did not actually take a swim in the Hudson at 60 mph.