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Training Log Archive: BorisGr

In the 7 days ending Oct 31, 2004:

activity	#	time	miles		km		+m
Running	4	2:29:09	19.57		31.49
Orienteering	2	2:14:25	10.59	(12:41)	17.05	(7:53)	495
Total	5	4:43:34	30.16		48.54		495

1:53

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Sunday Oct 31, 2004 #

Running 15:00 [2] 1.76 mi (8:31 / mi)

Warm-up

Orienteering 1:38:37 [4] 12.05 km (8:11 / km) +385m 7:03 / km

Day 2 of CNYO/EMPO A-Meet at Thacher State Park. Started off by losing about 3 minutes total on the first two controls, but things went better after that. Ended up 2nd for the day, 2:40 behind Sergei, and 2nd overall for the weekend, about 1:30 behind Kenny. Pretty happy with that. In general, i am quite happy with my results so far this fall, with one last important week-end coming up in California. Will have to rest up this week to prepare for the famous BAOC mountains and poison oak...

blue - Splits

Saturday Oct 30, 2004 #

Orienteering 35:48 [4] 5.0 km (7:10 / km) +110m 6:27 / km

Northeast Relay Champs. Team Goats (Greg - me - Sergei) had a fairly sad debut, getting its butt kicked by quite a few other teams. Oh well. A pretty crappy run for me, with close to 6 minutes of errors on such a short course!

blue - Splits

Thursday Oct 28, 2004 #

Running 33:30 [2] 3.94 mi (8:30 / mi)

Warm-up, cool-down, jogging between intervals.

Running 16:07 [5] 3.0 mi (5:22 / mi)

Intervals with XC guys, 4x1200m with 3:30 jogging rest.

4:03
4:03
4:00
4:01

Wednesday Oct 27, 2004 #

Running 32:32 [3] 4.54 mi (7:10 / mi)

Easy road running with XC guys.

Running 8:00 [5]

Strides

Tuesday Oct 26, 2004 #

Running 20:00 [2] 2.35 mi (8:31 / mi)

Warm-up, cool-down

Running 24:00 [5] 3.98 mi (6:02 / mi)

Tempo run at the reservoir with XC guys. Felt great for some strange reason.

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