Training Log Archive: BorisGrIn the 7 days ending Oct 24, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 24, 2004 #
Orienteering 32:24 [2] 2.7 km (12:00 / km)
Setting controls
Orienteering 27:16 [2] 2.73 km (9:59 / km)
Picking up controls
Orienteering 20:00 [3] 2.5 km (8:00 / km)
Running the yellow course while looking for a guy who'd been out for over 2 hours. Didn't find him. Eventually he came back from the highway, off the map...
Saturday Oct 23, 2004 #
Orienteering 34:50 [2] 2.9 km (12:01 / km)
Setting controls for the local meet at Saxon Woods tomorrow.
Orienteering 29:12 [4] 3.17 km (9:13 / km) +110m 7:51 / km
Running the prologue course for tomorrow's meet. Screwed up exclusively the controls I just set! Oops.
Orienteering 43:30 [3] 4.8 km (9:04 / km) +130m 7:59 / km
Running the chase course for tomorrow's local meet. Things were going well until I twisted my ankle again less than halfway through. Then jogged the rest of the way. Still, the course looks good. I hope people show up tonorrow!
Friday Oct 22, 2004 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Easy road run with XC guys
Running 6:40 [5] 1.25 mi (5:20 / mi)
Short intervals: 8x 250m.
Thursday Oct 21, 2004 #
Running 32:25 [2] 3.81 mi (8:30 / mi)
Warm-up, cool-down, jogging between intervals.
Running 16:24 [5] 3.0 mi (5:28 / mi)
Intervals with the XC guys. 4x1200m, with a couple of hills on the way. 3 minutes jogging rest.
4:15
4:04
4:05
4:00
Pushed very hard on the last one.
4:15
4:04
4:05
4:00
Pushed very hard on the last one.
Wednesday Oct 20, 2004 #
Running 38:38 [3] 5.0 mi (7:44 / mi)
Easy road run with XC guys.
Running 4:00 [5]
Strides
Tuesday Oct 19, 2004 #
Running 20:00 [3] 2.67 mi (7:29 / mi)
Warmup/ cooldown
Running 22:00 [5] 3.67 mi (6:00 / mi)
Tempo run at the reservoir in the rain with the XC guys. Felt strong, though had to push hard in the end.