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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 23, 2001:

activity # timemileskm+m
  Orienteering3 2:44:45 9.26 14.9
  Running3 1:41:11 7.35 11.83
  T.rex training1 15:00
  Total4 4:40:56 16.61 26.73

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TuWeThFrSaSuMo

Sunday Apr 22, 2001 #

Running 20:00 [2]

Warm-up for the Intercollegiates race, Day 2.

Orienteering 52:26 [4] 7.9 km (6:38 / km)

Day 2 of Intercollegiates - much better race than Day 1,with fewer mistakes and much less time lost. Wound up 4th overall for the Intercollegiates, 5th on Red. (3rd for the day on Red).

Running 30:00 [2] 3.1 mi (9:41 / mi)

A long, slow terrain run followed by road run after the finish of Day 2 of Intercollegiates. Felt really tired and hungry by the end.

Saturday Apr 21, 2001 #

Orienteering 57:18 [4] 7.0 km (8:11 / km)

Intercollegiates Day 1 at Quantico. A crappy race that started out really well, but came pretty unravelled after a sinlge mistake.

Running 20:00 [2]

Warm-up for the Intercollegiates race.

Thursday Apr 19, 2001 #

Orienteering 29:25 [2]

Setting streemers in Hammond Pond with Kenny after skillfully missing our stop on the T.

Orienteering 25:36 [3]

Finding and, later, picking up the afore-mentioned streamers at Hammond Pond.

Tuesday Apr 17, 2001 #

Running 20:00 [1] 2.0 mi (10:00 / mi)

Warm-up and cool-down

Running 11:11 [5] 2.25 mi (4:58 / mi)

Intervals with Matthias and Kenny by the river. We took the first one way too fast... Otherwise, I was happy with my speed.

3:35
3:45
3:51

T.rex training 15:00 [3]

The usual post-run sit-ups, push-ups, and such.

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