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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 16, 2001:

activity # timemileskm+m
  Orienteering2 3:42:36 8.14 13.1
  Running1 1:08:51 9.5(7:15) 15.29(4:30)
  Soccer1 1:00:00
  T.rex training1 15:00
  Total3 6:06:27 17.64 28.39

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Sunday Apr 15, 2001 #

Orienteering 55:10 [3] 4.8 km (11:30 / km)

Line-O at College Woods - lots of fun!

Orienteering 1:15:00 [2]

Running/jogging/sitting around on the Fort Rock map...

Soccer 1:00:00 [3]

Soccer game right after getting back from Tony' Federer's awesome training camp. Tired.

Saturday Apr 14, 2001 #

Orienteering 1:32:26 [4] 8.3 km (11:08 / km)

The local meet at Fort Rock as part of the US Team Training week-end. See splits and comments...

Wednesday Apr 11, 2001 #

Running 1:08:51 [3] 9.5 mi (7:15 / mi)

Nice, long run by the river with Misha. Great day, fun running.

T.rex training 15:00 [3]

Sit-ups, push-ups, dips with Misha after the run.

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