Training Log Archive: BorisGrIn the 1 days ending Mar 21, 2023:
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Tuesday Mar 21, 2023 #
5 PM
Running 9:59 [3] 0.99 mi (10:05 / mi) +27m 9:19 / mi
ahr:143 max:168
Orienteering 49:46 [4] 5.23 km (9:31 / km) +230m 7:48 / km
ahr:159 max:176
Orienteering intervals at Soft Rock with Jan. I tried to use O-Range, but I must have not started the watch correctly, and it kept thinking I was looking for the first control the entire time.
Gorgeous terrain, including in a few new places we explored. Almost no snow on the ground. Jan destroyed me on any uphill leg, I mean, it was laughable. Felt pretty decent otherwise, and really enjoyable.
Gorgeous terrain, including in a few new places we explored. Almost no snow on the ground. Jan destroyed me on any uphill leg, I mean, it was laughable. Felt pretty decent otherwise, and really enjoyable.
Running 7:14 [3] 0.63 mi (11:29 / mi) +43m 9:30 / mi
ahr:159 max:163