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Training Log Archive: BorisGr

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Cross-Training1 1:30:03
  Total1 1:30:03

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Fr

Friday Jun 11, 2021 #

3 PM

Cross-Training 1:30:03 intensity: (1:06:03 @3) + (24:00 @5)
ahr:129 max:162

I did elliptical intervals (8x3 minutes) and then some extra time while watching Turkey-Italy on one screen and Nadal-Djokovic (epic!) on the other.

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