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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  T.rex training1 37:03
  Running1 15:29 1.71(9:03) 2.75(5:38) 16
  Total1 52:32 1.71 2.75 16

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Su

Sunday May 30, 2021 #

8 AM

Running 15:29 [3] 1.71 mi (9:03 / mi) +16m 8:48 / mi
ahr:132 max:160

Warmup from Stone Oak.

T.rex training 37:03 [3]
ahr:94 max:130

Fitness Blender lower body workout with low weights, at the Stone Oak gym.

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