Cross-Training 1:00:01 [3]
ahr:107 max:139
Time to slowly get back to training. I've done virtually nothing systematic in that respect since the Team Trials, partly because of other commitments, partly because my back was sore, and I didn't want to push it into its crippled state.
Just over two months till Tahoe, 4.5 till Minnesota. In the words of a great man, M40 isn't going to win itself. Let's go.