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Training Log Archive: BorisGr

In the 1 days ending Oct 10, 2017:

activity # timemileskm+m
  Running1 48:53 5.84(8:22) 9.4(5:12)
  Total1 48:53 5.84(8:22) 9.4(5:12)

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Tu

Tuesday Oct 10, 2017 #

Running 48:53 [2] 9.4 km (5:12 / km)
shoes: Asics Blue-Green 2017

Morning run on my now standard loop in Rock Creek. I did a bit of a fartlek, pushing hard on the shorter uphills and downhills, and slowing down for the flat sections.

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