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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 8, 2016:

activity # timemileskm+m
  Cross-Training1 45:00
  PT1 25:00
  Total1 1:10:00
  [1-5]1 45:00

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1:10
0:00
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Fr

Friday Apr 8, 2016 #

Cross-Training 45:00 intensity: (27:00 @1) + (18:00 @4)

Recumbent bike intervals at the gym, 6x3 minutes, while listening to Ask Me Another on NPR.
C • NPR on Saturday 8

PT 25:00 [0]

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