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Training Log Archive: BorisGr

In the 1 days ending Apr 1, 2016:

activity # timemileskm+m
  Cross-Training1 1:05:00
  PT1 30:00
  Total1 1:35:00
  [1-5]1 1:05:00

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1:35
0:00
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Fr

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

PT 30:00 [0]

Cross-Training 1:05:00 intensity: (35:00 @1) + (30:00 @4)

Intervals on the recumbent bike on my day off. 10x3 minutes with 1 minute off.

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