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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Cross-Training1 45:00
  PT1 30:00
  Total1 1:15:00
  [1-5]1 45:00

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1:15
0:00
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Wednesday Mar 30, 2016 #

Cross-Training 45:00 intensity: (27:00 @1) + (18:00 @4)

PT 30:00 [0]

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